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[vc_row][vc_column][swmsc_text_block id=”” class=”” style=””]Curabitur non erat ut orci malesuada egestas. Fusce eget ex massa. Mauris egestas lectus et dui laoreet euismod. In nec varius leo. Etiam porttitor velit orci, at dictum lectus iaculis non. Quisque vitae risus ac dolor tempor rhoncus. Mauris in metus a nisi volutpat convallis. In hac habitasse platea dictumst. Maecenas aliquet et felis quis convallis. Donec in porta libero. Nunc ante dui, dictum ac tincidunt ut, vehicula eget tellus.[/swmsc_text_block][blockquote id=”” class=”” style=””]The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realisation of yoga, of union; not on the side of the canvas where it is blank, but on the side where the picture is being painted.[/blockquote][gap size=”10px” id=”” class=”” style=””][swmsc_text_block id=”” class=”” style=””]

Advantages of Yoga

[/swmsc_text_block][icon_list id=”” class=”” style=””][swmsc_list_icon icon_name=”check” icon_color=”#ff91b8″]One of the premises of yoga is that you are using the weight of your own body for overall strength.[/swmsc_list_icon][swmsc_list_icon icon_name=”check” icon_color=”#ff91b8″]Reduces stress and tension in the physical body by activating the parasympathetic nervous system[/swmsc_list_icon][swmsc_list_icon icon_name=”check” icon_color=”#ff91b8″]Continued practice of yoga results in a balance of many hormones and nervous system.[/swmsc_list_icon][/icon_list][clear id=”” class=”” style=””][gap size=”5px” id=”” class=”” style=””][swmsc_text_block id=”” class=”” style=””]Donec pulvinar magna id leo pellentesque imperdiet. Sed dignissim rhoncus ex at euismod. Duis euismod eros vitae accumsan lacinia. Fusce auctor consectetur dapibus. Vestibulum ac ex nec turpis commodo molestie. Nam et sapien lacinia, varius odio vel, lobortis dui. Cras eu egestas magna, vitae cursus accsan mauris.[/swmsc_text_block][/vc_column][/vc_row]